Adult Programs
Adult Programs
Tennis allows adults to keep healthy, stay active, form new friendships and be part of a community. Below are lesson options and ways to get involved for all ages and ability levels. The programs are:
- Adults Skills – Beginner, Intermediate, Advance
- Domain Workout
- Cardio Tennis
- Specific population groups – Blind/Low vision tennis, wheelchair tennis
These lesson options will help players develop techniques, tactics, and fitness while building great social connections within a like-minded community.
Adult Skills
Adult group lessons are designed to balance technical, tactical, and fitness aspects while incorporating social elements. These sessions are offered in the following player levels beginner, intermediate and advanced.
- Players: Beginner, intermediate & advance
- Coach ratio: 1:6
- Cost: $25 for DTC members & $28 for non-members per session
- Discount for booking in for a full term
- Class duration: 60 minutes.
Domain Workout
This program includes fun point playing drills lead by a coach, where it is constant competition. It is ideal for any pennant or competition players, from intermediate to higher. If undertaking the session with some friends, you can have great banter and laughter whilst importantly having a great workout.
- Players with all abilities
- Coach Ratio: 1:6
- Cost: $25 for DTC members & $28 for non-members per session
- Class duration: 60 minutes.
Cardio
Cardio Tennis does not require tennis skills to get involved. It doesn’t matter if you’ve never played before. Your Cardio coach will host activities for players of all fitness and skill levels. It is a great, high-energy workout with tennis as the tool.
- Players with all abilities
- Coach Ratio: 1:8
- Cost: $20 for DTC members & $22 for non-members per session
- Class duration: 45 minutes.
Specific Population Groups
The DTC currently works with Reclink and other groups to provide weekly programs to specific population groups to get them active physically and mentally. It aims to assist players to be part of the community.
Coaching Enquiries
For further information on programs or how to get involved you may contact the club by telephone: 03 6234 4805, by email manager@domain tennis.com.au or visiting the DTC office.